Eat your heart out Jamie Lee Curtis.

Gut Health seems to be all the rage. There are yogurts actively designed to promote gut health and regulate your microbiome, to increases in whole food sales and a smarter more aware shopping experience. People are seeing their gut health as more than something to simply raise  awareness about – they’re making it their lifestyle.

While we don’t have Jamie Lee Curtis as our spokesperson, here’s a couple pointers in helping you create a seven day meal plan to help regulate your gut health. See full article

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